Refresh & Renew 2.0 Full


  • Access to over 50 workouts spread out over 12 Weeks.
  • On Demand Programme with Unique Workouts, Nutrition Coaching, Lifestyle Tips and Mindset Approaches
  • Unique App tracking and habit support
  • Lifestyle and Mindset prompts
  • Bonus Classes and Support
  • Recipe eBooks
  • Membership support group for the duration
  • In App encouragement and support
  • By Joining you agree to subscribe to our email list for updates and tips

What People Are Saying:

Absolutely amazing, So motivational and great knowing that if I followed the programme I would have a full body workout each week.


Loved it. Really enjoyed the workouts, the variety, the fact that you incorporate breath work into everything and the holistic approach. It's a bit like a hug in a workout form. The way that you guide us through everything emotional, mentally as well as physically has been a real key factor for me. It's made exercise more important than just looking how many calories I've burnt and is helping me on a journey to re-framing how I see and talk to myself, what I can get out of a workout and how that can help me on that day beyond the workout itself. Thank you Kate.


"I wanted to do some strength training, have always enjoyed HIIT, and wanted to see if she could change my mind about Yoga. She did! I'm incorporating it into my daily life now! After the programme I feel stronger, fitter and calmer. Kate's programme is suited to literally anyone as she offers many different options. And you will definitely come away feeling empowered."


£150.00 GBP

  • * Terms & Conditions of Refresh and Renew from Stirling Fit/Kate Stirling
Online Coaching 

    By purchasing Kate’s services, you accept that the Terms and Conditions set out hereunder represent a legally binding contract between yourself and Kate through her business Stirling Fit

    1. Physical exercise can be strenuous and subject to risk of serious injury. Accordingly, Stirling Fit recommends that you obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any enhancement products are entirely your responsibility and you should consult a physician or other expert practitioner as the case may be prior to undergoing any dietary or food supplement programme or changes. You further hereby agree that you are participating in these activities of your own volition and initiative and that by using the advice of Stirling Fit, you hereby acknowledge and assume all risks of injury, illness, or death.

    2. You acknowledge that you have carefully read these terms and conditions and fully understand that they include and incorporate a comprehensive and binding release of liability by you in respect of Stirling Fit. Under the terms herein, you expressly agree to release and discharge the said trainer(s) and/or instructor(s) (and/or employees, directors or officers of Stirling Fit) from any and all claims or causes of action and you agree to give up, release or waive any right that you may otherwise have to bring any such legal action against Stirling Fit for personal injury or property loss or damage.

    3. For the avoidance of doubt, to the extent lawfully permitted, the release and waiver set out in clause 2 above includes any action under the tort of negligence (whether such negligence is founded in statute, common law or otherwise).

    4. If any portion of this release form and waiver of liability shall be deemed by a Court of competent jurisdiction to be invalid, then you agree that the clauses and provisions of these terms and conditions and this contract are severable where permitted and that the remainder of this release form and waiver of liability shall remain in full force and effect and the offending provision or provisions shall be severed here from accordingly.

    5. Results from my online personal training/strength & conditioning and nutritional advice will vary and I cannot guarantee an exact or specific outcome.

    6. Subject always to the provisions of clause 7, once the first package and any deposit for online coaching has been paid for, you agree that such payment is non-refundable.
a) You the client agree to a minimum of 12 weeks of coaching.

    7. It is your responsibility to send your weekly check-in and maintain contact with me. If I do not hear or receive check-ins from you, I’m not obliged to follow up with or chase you. 

    8. When wanting to end the contract and online coaching agreement, you must give 4 weeks notice from your last payment. 

    9. Data Processing
Definitions :– 
Data Protection Legislation: the General Data Protection Regulation 2018 (“GDPR”)  as amended or updated from time to time, or any successor legislation.
Personal Data:  any information relating to an identified or identifiable natural person (a “data subject”); an identifiable natural person is one who can be identified, directly or indirectly, in particular by reference to an identifier such as a name, an identification number, location data, an online identifier, or to one or more factors specific to the physical, physiological, genetic, mental, economic, cultural, or social identity of that natural person.
For the purposes of the Data Protection Legislation, the customer is the data controller and Stirling Fit is the data processor (where Data Controller and Data Processor have the meanings as defined in the Data Protection Legislation).
Kate shall, in relation to any Personal Data processed 
(a)  ensure that it has in place appropriate technical and organisational measures (that can be  reviewed and approved by the Customer at the Customer’s request), to protect against unauthorised or unlawful processing of Personal Data and against accidental loss or destruction of, or damage to, Personal Data, appropriate to the harm that might result from the unauthorised or unlawful processing or accidental loss, destruction or damage and the nature of the data to be protected, having regard to the state of technological development and the cost of implementing any measures (those measures may include, where appropriate, pseudonymising and encrypting Personal Data, ensuring confidentiality, integrity, availability and resilience of its systems and services, ensuring that availability of and access to Personal Data can be restored in a timely manner after an incident, and regularly assessing and evaluating the effectiveness of the technical and organisational measures adopted by it);
(b)     ensure that only those individuals that need to access or process Personal Data will have access to and/or process Personal Data and those individuals are and will continue to be obliged to keep the Personal Data strictly confidential in compliance with the Data Protection Legislation;
(c)    assist the Customer, at the Customer’s request and reasonable cost, in responding to any request from a Data Subject and in ensuring compliance with its obligations under the Data Protection Legislation with respect to security, breach notifications, impact assessments and consultations with supervisory authorities or regulators;
(d)    notify the Customer and the Information Commissioner’s Office (“ICO”) without undue delay (and in any event in compliance with the required timescales set out in the Data Protection Legislation) on becoming aware of a Personal Data breach; and
(e)      at the written direction of the Customer, delete or return Personal Data and copies thereof to the Customer on termination of the agreement unless required by the Data Protection Legislation to store the Personal Data.

     10. Kate reserves the right to use any “before and after” images within promotional materials, both web-based and offline and, accordingly, you hereby consent to such usage.

    11. Upon signing up to the online coaching services at Stirling Fit you’ll be also placed onto our mailing list in order to keep you notified of any company changes, events and new content information. You have the right to opt out at any time to this list.

    12. The information and advice provided by Stirling Fit is not that of a medical professional and anybody wishing to follow the advice/programme is required to seek the advice of a qualified medical professional before doing so.

    13. These terms and conditions are deemed to be accepted and agreed by you and Stirling Fit (Kate Stirling) upon Signature.

    4. These Terms and Conditions and the relationship between you and Kate(whether contractual or otherwise) shall be governed by, and construed in accordance with the law of England.  Any dispute, controversy, proceedings or claim between you and Stirling Fit relating to these Terms and Conditions or the relationship between you and Stirling Fit (whether contractual or otherwise) shall be subject to the exclusive jurisdiction of the courts of England.