PROJECT

THRIVE

Helping busy women who have lost their self belief transform their body + mind to ignite their confidence so they THRIVE

 

 Have you had enough of feeling sluggish, stressed, and uncomfortable in your body?

 

Are you fed up of hating your reflection and want to take control of your lifestyle habits, mindset, wellbeing, nutrition and fitness once and for all?  

 

If you feel like you're going round in the same circles you are not alone. I have been in your position and I know just how exhausting it is to be stuck in a place of unhappiness with your body.

 

It's why I've created Project Thrive:

My new life changing 1-2-1 coaching  programme

 

 

 

It's Time To Thrive

Project Thrive is the most comprehensive 1-2-1 coaching programme currently available in the health, fitness, and well-being space

JOIN TODAY SAVE £359

Together We Discover & Connect To What Matters

Most To You 

 

  • Overcome yo-yo dieting and limiting self beliefs once and for all: Realise and celebrate your true potential

 

  • No more hiding from your own reflection: Step into your power and thrive

 

  • Clear your vision for the future with mindful living, eating, self reflection (eg journalling) and an exercise programme you actually want to do!

 

  • No restrictions - total food & drink freedom : No more emotional eating or drinking

 

  • Let go of destructive behaviours to make space for new habits that will help you thrive

 

  • We work together for a minimum of 12 weeks with the freedom to continue for longer as needed to support your goals and intentions

 

  • Connect with your body and emotions through movement, activities and approaches that fill you with joy

     

    Align your vision with your reality: It’s time to invest in yourself like never before

What's Included in Project Thrive?

 

PERSONALISED FITNESS PROGRAMMING

All housed in your own personalised app experience. Training blocks change every 4-6 weeks

NUTRITION COACHING

Food freedom! Personalised nutrition support that fully takes into account your prior relationship with food. No obsessive calorie counting or food tracking here!

HABIT RESET & TRACKING

Lay the foundations to improve your lifestyle habits for the long term

GOAL & VISION SETTING FOR LONG TERM SUCCESS

Looking forward, it's hte only way you're going! Bring the inside out. Show up as the most authentic version of yourself every day whilst staying on the path to where you want to go: No more going round in circles

ACCOUNTABILITY & CHECK INS

I believe you can and together we help you realise the sane. I am there every step of the way to support you in achieving your transformation. Monthly calls to ensure we can adapt your programme as needed whilst ensuring you have the best support possible

MINDSET 

With goals in sight, master your mindset (how and what you think) to create a road map to the life you’ve always dreamed of, physically, emotionally and mentally

Let's Chat

If you'd like to apply for Project Thrive or simply find out more, please leave your details below and Kate will be in touch to have a no obligation chat 

PLUS SO MUCH MORE!

DON'T MISS OUT ON OUR SPECIAL PROJECT THRIVE LAUNCH OFFER. LIMITED SPACES AVAILABLE