I'm also a trained actor and use this experience to help you with your confidence and presence alongside fully understanding how pressurised the creative industries can feel. I worked in TV for a decade too so also know how crazy the hours can be and how to help you navigate this, especially if you are trying to juggle being a parent too.

I predominantly work with Female eratives and Mums who feel lost and/or stuck or are struggling with a massive drop in confidence or self worth. I also work with those who are struggling to put their health and wellbeing first alongside the constant juggle of life, work pressures and inconsistent routines, which is so common among creatives, business owners and if you who are self employed.

I also love to work with those who are going through a big change such as a break up or job shift who want to really feel strong and confident in themselves again.

I went through a divorce in 2016 so I get the struggles these changes bring!

I'm now also a Mum and work with mums and mums to be to support you through pregnancy and beyond - I know how deep that desire to feel like 'you' again is after a baby and I understand the yearning to feel comfortable in your clothes again.  

This is about enhancing your whole life sustainably, in a way to ensure the positive changes you make stick for the long term. I help you to improve your outlook of your life, including your health, how you feel in body and what you believe you are capable of. 

I ensure we spend time focusing on your sense of worth should and we improve your self esteem and the confidence you have in your skin. 

I am passionate about helping you to step into your power so you thrive both personally and professionally. My career is important to me and so I know and understand how important yours is to you too.

I understand and I know this because being without self esteem was how I lived so much of my life and so much didn't go right as a result!

BUT I am here to help you through whatever you are working through when it comes the the relationship you have with yourself and your lifestyle. 

And really, honestly, nothing beats exercise, improving your mindset and healing your relationship with yourself and food alongside enjoying those social occasions that are wonderfully life enriching. I want to help you enjoy your body, to thrive in your life and to reap the benefits both mentally and physically. No matter your current level or experience, I am a kind, empathetic and supportive coach, with that edge to help you reach your goals safely.