REFRESH & RENEW
Your Body and Mind
Next Block Starts Monday 7th November
Had Enough of Feeling Sluggish, Stressed, Out Of Shape and Uncomfortable In Your Body?
If you feel like you're going round in the same circles you are not alone. I have been in your position and I know just how exhausting it is to be stuck in a place of unhappiness with your body. It's why Refresh and Renew has such a strong focus on enjoyment too!
The 12 weeks are fully scheduled with on demand access so you can fit it in entirely around your existing life
Long Term Change will never happen if you don't enjoy the process
Just look how energised those on the programme have felt from taking control of their health and fitness!
It’s Time To Put Yourself First Again
With a clear and easy 12 week plan to follow, Refresh and Renew will help you transform your physical and mental health
REFRESH AND RENEW
Your Body and Mind, Sculpt and Tone your Body. With Over 50 On Demand Workouts, Goal Setting Support, Full Tracking and Calendar Editing so You Can Move the Workouts to Fit YOUR life. Also Get Lifestyle and Habit Tracking alongside Mindset and Nutrition Coaching
SCULPT AND TONE YOUR BODY IN JUST 12 WEEKS
Refresh and Renew focuses not on the physical but it also has an holistic approach with yoga, visualisations and guided meditations too to enhance the well-being experience
- Follow my simple approach with nutrition: Learn to eat in a way that nourishes your body and soul
- Connect with your body through yoga and breath work
- Use my unique goal setting approach to really get clear on what you want from the 12 weeks: and then get it!
It’s time to nurture yourself like never before.
HIIT & CARDIO
30 minute workouts to elevate your heart rate, get energies, release mood boosting endorphins and burn lots of energy in a short amount of time. Low impact options available.
45 minute whole body strength building workouts and energy burning circuit class using to increase muscle tone and built physical strength. I use dumbbells but you can also use a kettlebell or barbell
Connect back to your body through a vinyasa flow style of yoga. Gentle, nurturing and suitable for any-body regardless of your experience. Stretch out tightness, release stress and improve sleep
CORE & CONDITIONING
30 Minute Classes that focus on building deep core, glute and pelvic floor. These classes also help with posture and pelvic floor strength.
IN APP SUPPORT
Track your changes, follow lifestyle prompts and totally change your mindset about your body and lifestyle. Receive in app support whenever needed and celebrate your wins with the rest of the community!
With goals in sight, learn how and what to eat to ensure you increase your energy, improve your strength, and build a lean and light body
Receive ongoing support, encouragement and accountability through my in app community. I also have an active Facebook group for on the go trouble shooting and bonus content
I'm there to champion you every step of the way. Take part in weekly check ins so I can best create additional support for you
Use my in app systems to track and recognise your efforts
WHAT PEOPLE ARE SAYING
"Loved it. Really enjoyed the workouts, the variety, the fact that you incorporate breath work into everything and the holistic approach. It's a bit like a hug in a workout form. The way that you guide us through everything emotional, mentally as well as physically has been a real key factor for me. It's made exercise more important than just looking how many calories I've burnt and is helping me on a journey to re-framing how I see and talk to myself, what I can get out of a workout and how that can help me on that day beyond the workout itself. Thank you Kate."
"Absolutely amazing, So motivational and great knowing that if I followed the programme I would have a full body workout each week."
"I wanted to do some strength training, have always enjoyed HIIT, and wanted to see if she could change my mind about Yoga. She did! I'm incorporating it into my daily life now! After the programme I feel stronger, fitter and calmer. Kate's programme is suited to literally anyone as she offers many different options. And you will definitely come away feeling empowered."
WATCH TO FIND OUT MORE
IS REFRESH AND RENEW RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Perhaps you would love to feel fitter, stronger or more confident in your body
Or is it that you'd love to find a more consistent commitment with exercise and put yourself first again
Maybe it's been long time since you exercised or are entirely new to movement. Here at Stirling Fit we have a kind and inclusive approach to health, fitness and well-being.
You will start to see and feel incredible changes after just a few weeks if you follow the programme and give your best efforts